Spring Wellness Workshop
Rachael Finch, Matcha Maiden & Fit Mixes
On Saturday 17th September, 2016 Fit Mixes and Matcha Maiden joined forces with The Westin Melbourne to host a special sold out Spring Wellness Workshop (and sleepover!).
The morning saw guests take part in a restorative yoga class and energetic HIIT session, led by Happy Melon Studios. Mid-morning saw attendees enjoy a break with mini-massages and a colouring session to promote mindfulness and creativity. A nourishing lunch showcasing Westin Superfoods and recipes incorporating Fit Mixes and Matcha Maiden refuelled guests before the afternoon workshop.
During the workshop, Westin well-being advocate, Rachael Finch spoke about her health and wellness journey before Fit Mixes founder Sally O’Neil and Co-Founder of Matcha Maiden – Sarah Holloway – led an inspirational talk, discussing their business and wellness journey and motivational tips including a short meditation to finish the afternoon.
Guests walked away with a special handwritten keepsake from Emma Kate Co, featuring an intention or pearls of wisdom they wanted to remember from the day.